Paulo Sena 4000m row
4,000m
Meters
18:48.4
Time
2:21.0
Pace
231
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
November 18, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.4 | 4,000m | 2:21.0 | 125 | 729 | 21 |
| 3:45.9 | 800m | 2:21.1 | 124 | 727 | 22 |
| 3:42.8 | 1,600m | 2:19.2 | 130 | 746 | 22 |
| 3:40.9 | 2,400m | 2:18.0 | 133 | 757 | 22 |
| 4:08.2 | 3,200m | 2:35.1 | 94 | 622 | 19 |
| 3:30.7 | 4,000m | 2:11.6 | 153 | 827 | 22 |