Paulo Sena 5:00 row
1,052m
Meters
5:00.0
Time
2:22.5
Pace
57
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
November 19, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 125 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 112 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 122 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 125 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 133 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 134 |