Paulo Sena 4:00 row
812
Meters
4:00.0
Time
2:27.7
Pace
43
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
November 27, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 812 | 2:27.7 | 108 | 645 | 43 | 24 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 25 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 24 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 25 |