Paulo Sena 4:00 row
582m
Meters
4:00.0
Time
3:26.1
Pace
27
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 29 |
| Drag Factor | 90 |
December 03, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 582m | 3:26.1 | 40 | 437 | 29 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 34 |
| 2:00.0 | 148m | 3:22.7 | 42 | 444 | 27 |
| 3:00.0 | 133m | 3:45.5 | 30 | 404 | 28 |
| 4:00.0 | 144m | 3:28.3 | 39 | 433 | 28 |