Paulo Sena 4:00 row
582
Meters
4:00.0
Time
3:26.1
Pace
27
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 29 |
| Drag Factor | 90 |
December 03, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 582 | 3:26.1 | 40 | 405 | 27 | 29 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 34 |
| 2:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 27 |
| 3:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 28 |
| 4:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 28 |