Paulo Sena 4:00 row
555m
Meters
4:00.0
Time
3:36.2
Pace
26
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
December 03, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 555m | 3:36.2 | 35 | 419 | 25 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 30 |
| 2:00.0 | 127m | 3:56.2 | 27 | 391 | 22 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 25 |
| 4:00.0 | 124m | 4:01.9 | 25 | 385 | 24 |