Paulo Sena 4:00 row
533m
Meters
4:00.0
Time
3:45.1
Pace
24
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
December 03, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 533m | 3:45.1 | 31 | 405 | 23 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 19 |
| 2:00.0 | 133m | 3:45.5 | 30 | 404 | 25 |
| 3:00.0 | 136m | 3:40.5 | 33 | 412 | 23 |
| 4:00.0 | 149m | 3:21.3 | 43 | 447 | 27 |