Paulo Sena 4:00 row
305m
Meters
4:00.0
Time
6:33.4
Pace
19
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 33 |
| Drag Factor | 117 |
December 03, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 305m | 6:33.4 | 6 | 319 | 33 |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 31 |
| 2:00.0 | 83m | 6:01.4 | 7 | 325 | 39 |
| 3:00.0 | 76m | 6:34.7 | 6 | 319 | 41 |
| 4:00.0 | 60m | 8:20.0 | 3 | 309 | 24 |