Paulo Sena 4:00 row
402
Meters
4:00.0
Time
4:58.5
Pace
21
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 29 |
| Drag Factor | 90 |
December 03, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 402 | 4:58.5 | 13 | 315 | 21 | 29 |
| 1:00.0 | 82 | 6:05.8 | 7 | 300 | 5 | 20 |
| 2:00.0 | 105 | 4:45.7 | 15 | 300 | 5 | 33 |
| 3:00.0 | 114 | 4:23.1 | 19 | 360 | 6 | 35 |
| 4:00.0 | 102 | 4:54.1 | 14 | 300 | 5 | 28 |