Paulo Sena 4:00 row
258m
Meters
4:00.0
Time
7:45.1
Pace
17
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
December 03, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 258m | 7:45.1 | 3 | 311 | 25 |
| 1:00.0 | 66m | 7:34.5 | 4 | 312 | 23 |
| 2:00.0 | 60m | 8:20.0 | 3 | 309 | 21 |
| 3:00.0 | 69m | 7:14.7 | 4 | 314 | 28 |
| 4:00.0 | 63m | 7:56.1 | 3 | 311 | 31 |