Paulo Sena 4:00 row
189
Meters
4:00.0
Time
10:34.9
Pace
10
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 150 |
| Stroke Rate | 13 |
| Drag Factor | 110 |
December 03, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 189 | 10:34.9 | 1 | 150 | 10 | 13 |
| 1:00.0 | 45 | 11:06.6 | 1 | 120 | 2 | 11 |
| 2:00.0 | 57 | 8:46.3 | 2 | 180 | 3 | 15 |
| 3:00.0 | 53 | 9:26.0 | 2 | 180 | 3 | 15 |
| 4:00.0 | 34 | 14:42.3 | 1 | 120 | 2 | 13 |