Paulo Sena 4:00 row
522m
Meters
4:00.0
Time
3:49.8
Pace
25
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
December 04, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 522m | 3:49.8 | 29 | 399 | 24 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 21 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 26 |
| 3:00.0 | 135m | 3:42.2 | 32 | 409 | 26 |
| 4:00.0 | 131m | 3:49.0 | 29 | 400 | 24 |