Paulo Sena 4:00 row
522
Meters
4:00.0
Time
3:49.8
Pace
25
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
December 04, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 522 | 3:49.8 | 29 | 375 | 25 | 24 |
| 1:00.0 | 116 | 4:18.6 | 20 | 360 | 6 | 21 |
| 2:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 26 |
| 3:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 26 |
| 4:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 24 |