Paulo Sena 4:00 row
573m
Meters
4:00.0
Time
3:29.4
Pace
27
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
December 04, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 573m | 3:29.4 | 38 | 431 | 31 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 32 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 34 |
| 3:00.0 | 142m | 3:31.2 | 37 | 427 | 29 |
| 4:00.0 | 138m | 3:37.3 | 34 | 417 | 32 |