Paulo Sena 4:00 row
507
Meters
4:00.0
Time
3:56.6
Pace
24
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
December 04, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 507 | 3:56.6 | 26 | 390 | 24 | 27 |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 5 | 22 |
| 2:00.0 | 127 | 3:56.2 | 27 | 391 | 6 | 28 |
| 3:00.0 | 136 | 3:40.5 | 33 | 412 | 6 | 30 |
| 4:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 31 |