Paulo Sena 4:00 row
591
Meters
4:00.0
Time
3:23.0
Pace
27
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 35 |
| Drag Factor | 83 |
December 04, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 591 | 3:23.0 | 42 | 405 | 27 | 35 |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 38 |
| 2:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 35 |
| 3:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 35 |
| 4:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 35 |