Paulo Sena 4:00 row
591m
Meters
4:00.0
Time
3:23.0
Pace
27
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 35 |
| Drag Factor | 83 |
December 04, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 591m | 3:23.0 | 42 | 443 | 35 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 38 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 35 |
| 3:00.0 | 151m | 3:18.6 | 45 | 453 | 35 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 35 |