Paulo Sena 4:00 row
172m
Meters
4:00.0
Time
11:37.6
Pace
11
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 15 |
| Drag Factor | 79 |
December 04, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 172m | 11:37.6 | 1 | 303 | 15 |
| 1:00.0 | 60m | 8:20.0 | 3 | 309 | 20 |
| 2:00.0 | 38m | 13:09.4 | 1 | 302 | 17 |
| 3:00.0 | 32m | 15:37.5 | 0 | 301 | 9 |
| 4:00.0 | 43m | 11:37.6 | 1 | 303 | 17 |