Paulo Sena 4:00 row
60m
Meters
4:00.0
Time
33:20.0
Pace
6
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 4 |
| Drag Factor | 100 |
December 04, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 60m | 33:20.0 | 300 | 4 | |
| 1:00.0 | 14m | 35:42.8 | 0 | 300 | 3 |
| 2:00.0 | 15m | 33:20.0 | 0 | 300 | 4 |
| 3:00.0 | 31m | 16:07.7 | 0 | 301 | 11 |
| 4:00.0 |