Paulo Sena 4:00 row
91m
Meters
4:00.0
Time
21:58.6
Pace
5
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 8 |
| Drag Factor | 60 |
December 04, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 91m | 21:58.6 | 300 | 8 | |
| 1:00.0 | 33m | 15:09.0 | 0 | 301 | 12 |
| 2:00.0 | 20m | 25:00.0 | 0 | 300 | 5 |
| 3:00.0 | 32m | 15:37.5 | 0 | 301 | 9 |
| 4:00.0 | 7m | 1:11:25.7 | 0 | 300 | 6 |