Paulo Sena 4:00 row
294m
Meters
4:00.0
Time
6:48.1
Pace
15
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 14 |
| Drag Factor | 90 |
December 10, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 294m | 6:48.1 | 5 | 317 | 14 |
| 1:00.0 | 77m | 6:29.6 | 6 | 320 | 16 |
| 2:00.0 | 37m | 13:30.8 | 1 | 302 | 7 |
| 3:00.0 | 71m | 7:02.5 | 5 | 315 | 11 |
| 4:00.0 | 110m | 4:32.7 | 17 | 359 | 22 |