Paulo Sena 4000m row
4,000m
Meters
18:55.8
Time
2:21.9
Pace
226
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
December 14, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.8 | 4,000m | 2:21.9 | 122 | 720 | 20 | 138 |
| 3:50.2 | 800m | 2:23.8 | 118 | 704 | 21 | 122 |
| 3:47.5 | 1,600m | 2:22.1 | 122 | 719 | 20 | 135 |
| 3:47.1 | 2,400m | 2:21.9 | 122 | 721 | 20 | 141 |
| 3:47.3 | 3,200m | 2:22.0 | 122 | 720 | 20 | 145 |
| 3:43.7 | 4,000m | 2:19.8 | 128 | 740 | 20 | 148 |