Paulo Sena 5:00 row
1,041m
Meters
5:00.0
Time
2:24.0
Pace
56
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
December 20, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 115 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 99 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 112 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 114 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 122 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 128 |