Paulo Sena 4000m row
4,000
Meters
19:35.2
Time
2:26.9
Pace
219
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
December 21, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.2 | 4,000 | 2:26.9 | 110 | 679 | 219 | 20 | 124 |
| 3:59.9 | 800 | 2:29.9 | 104 | 657 | 43 | 20 | 111 |
| 3:56.4 | 1,600 | 2:27.7 | 109 | 673 | 44 | 20 | 120 |
| 3:51.9 | 2,400 | 2:24.9 | 115 | 695 | 44 | 20 | 124 |
| 3:55.3 | 3,200 | 2:27.0 | 110 | 678 | 44 | 20 | 129 |
| 3:51.8 | 4,000 | 2:24.8 | 115 | 696 | 44 | 20 | 136 |