Paulo Sena 5:00 row
1,037m
Meters
5:00.0
Time
2:24.6
Pace
55
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
January 04, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 21 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 21 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 21 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 21 |