Paulo Sena 5:30 row
1,016m
Meters
5:30.6
Time
2:42.6
Pace
52
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
January 04, 2022 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.6 | 1,016m | 2:42.6 | 81 | 579 | 18 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 5:30.6 | 101m | 2:31.4 | 101 | 646 | 18 |