Paulo Sena 4:00 row
355m
Meters
4:00.0
Time
5:38.0
Pace
17
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 20 |
| Drag Factor | 57 |
January 13, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 355m | 5:38.0 | 9 | 331 | 20 |
| 1:00.0 | 95m | 5:15.7 | 11 | 338 | 24 |
| 2:00.0 | 91m | 5:29.6 | 10 | 333 | 19 |
| 3:00.0 | 90m | 5:33.3 | 9 | 332 | 17 |
| 4:00.0 | 81m | 6:10.3 | 7 | 323 | 20 |