Paulo Sena 4:00 row
417m
Meters
4:00.0
Time
4:47.7
Pace
20
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 22 |
| Drag Factor | 26 |
January 13, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 417m | 4:47.7 | 15 | 350 | 22 |
| 1:00.0 | 75m | 6:40.0 | 5 | 318 | 15 |
| 2:00.0 | 124m | 4:01.9 | 25 | 385 | 28 |
| 3:00.0 | 114m | 4:23.1 | 19 | 366 | 26 |
| 4:00.0 | 105m | 4:45.7 | 15 | 351 | 19 |