Paulo Sena 4000m row
4,000m
Meters
19:13.2
Time
2:24.1
Pace
224
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
January 14, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.2 | 4,000m | 2:24.1 | 117 | 702 | 19 | 136 |
| 4:00.7 | 800m | 2:30.4 | 103 | 653 | 20 | 117 |
| 3:59.9 | 1,600m | 2:29.9 | 104 | 657 | 19 | 129 |
| 3:49.9 | 2,400m | 2:23.6 | 118 | 706 | 20 | 137 |
| 3:46.1 | 3,200m | 2:21.3 | 124 | 726 | 19 | 142 |
| 3:36.6 | 4,000m | 2:15.3 | 141 | 785 | 20 | 158 |