Paulo Sena 2000m row
2,000m
Meters
9:13.9
Time
2:18.4
Pace
113
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
January 16, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 21 | 137 |
| 1:54.8 | 400m | 2:23.5 | 118 | 707 | 21 | 120 |
| 1:54.2 | 800m | 2:22.7 | 120 | 714 | 21 | 123 |
| 1:52.9 | 1,200m | 2:21.1 | 125 | 728 | 21 | 140 |
| 1:50.0 | 1,600m | 2:17.5 | 135 | 763 | 22 | 149 |
| 1:42.1 | 2,000m | 2:07.6 | 168 | 879 | 23 | 156 |