Paulo Sena 4000m row
4,000m
Meters
19:14.1
Time
2:24.2
Pace
226
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Drag Factor | 138 |
January 17, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.1 | 4,000m | 2:24.2 | 117 | 701 | 19 | 135 |
| 4:09.4 | 800m | 2:35.8 | 92 | 618 | 19 | 121 |
| 3:49.0 | 1,600m | 2:23.1 | 119 | 710 | 20 | 123 |
| 3:49.2 | 2,400m | 2:23.2 | 119 | 709 | 21 | 138 |
| 3:49.5 | 3,200m | 2:23.4 | 119 | 708 | 20 | 140 |
| 3:37.0 | 4,000m | 2:15.6 | 140 | 782 | 20 | 157 |