Paulo Sena 4:00 row
469
Meters
4:00.0
Time
4:15.8
Pace
22
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 19 |
| Drag Factor | 89 |
January 22, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 469 | 4:15.8 | 21 | 330 | 22 | 19 |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 6 | 20 |
| 2:00.0 | 102 | 4:54.1 | 14 | 300 | 5 | 14 |
| 3:00.0 | 111 | 4:30.2 | 18 | 300 | 5 | 20 |
| 4:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 24 |