Paulo Sena 4:00 row
441m
Meters
4:00.0
Time
4:32.1
Pace
21
Calories
96
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 18 |
| Drag Factor | 88 |
February 13, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 441m | 4:32.1 | 17 | 359 | 18 | 96 |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 17 | 93 |
| 2:00.0 | 106m | 4:43.0 | 15 | 353 | 21 | 98 |
| 3:00.0 | 111m | 4:30.2 | 18 | 361 | 18 | 98 |
| 4:00.0 | 122m | 4:05.9 | 24 | 381 | 19 | 98 |