Paulo Sena 4:00 row
488m
Meters
4:00.0
Time
4:05.9
Pace
22
Calories
98
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
February 13, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 488m | 4:05.9 | 24 | 381 | 22 | 98 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 22 | 98 |
| 2:00.0 | 134m | 3:43.8 | 31 | 407 | 23 | 98 |
| 3:00.0 | 108m | 4:37.7 | 16 | 356 | 15 | 98 |
| 4:00.0 | 130m | 3:50.7 | 28 | 398 | 28 | 98 |