Paulo Sena 12:00 row
2,406m
Meters
12:00.0
Time
2:29.6
Pace
134
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
February 15, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,406m | 2:29.6 | 104 | 659 | 19 | 125 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 20 | 117 |
| 6:00.0 | 620m | 2:25.1 | 114 | 693 | 20 | 123 |
| 9:00.0 | 525m | 2:51.4 | 69 | 539 | 17 | 127 |
| 12:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | 135 |