Paulo Sena 4:00 row
267m
Meters
4:00.0
Time
7:29.4
Pace
16
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 29 |
| Drag Factor | 65 |
February 15, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 267m | 7:29.4 | 4 | 313 | 29 |
| 1:00.0 | 66m | 7:34.5 | 4 | 312 | 29 |
| 2:00.0 | 67m | 7:27.7 | 4 | 313 | 24 |
| 3:00.0 | 73m | 6:50.9 | 5 | 317 | 34 |
| 4:00.0 | 62m | 8:03.8 | 3 | 310 | 32 |