Paulo Sena 4:00 row
197m
Meters
4:00.0
Time
10:09.1
Pace
10
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 16 |
| Drag Factor | 142 |
February 26, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 197m | 10:09.1 | 2 | 305 | 16 |
| 1:00.0 | 62m | 8:03.8 | 3 | 310 | 16 |
| 2:00.0 | 80m | 6:15.0 | 7 | 322 | 27 |
| 3:00.0 | 39m | 12:49.2 | 1 | 302 | 10 |
| 4:00.0 | 17m | 29:24.7 | 0 | 300 | 12 |