Paulo Sena 4:00 row
171m
Meters
4:00.0
Time
11:41.7
Pace
9
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
February 26, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 171m | 11:41.7 | 1 | 303 | 19 |
| 1:00.0 | 42m | 11:54.2 | 1 | 303 | 19 |
| 2:00.0 | 49m | 10:12.2 | 2 | 305 | 25 |
| 3:00.0 | 42m | 11:54.2 | 1 | 303 | 16 |
| 4:00.0 | 39m | 12:49.2 | 1 | 302 | 19 |