Paulo Sena 15:00 row
3,111m
Meters
15:00.0
Time
2:24.6
Pace
172
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
March 01, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 20 | 128 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 20 | 111 |
| 6:00.0 | 624m | 2:24.2 | 117 | 701 | 20 | 125 |
| 9:00.0 | 624m | 2:24.2 | 117 | 701 | 20 | 132 |
| 12:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | 135 |
| 15:00.0 | 629m | 2:23.0 | 119 | 711 | 20 | 138 |