Paulo Sena 20:00 row
4,122
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
March 08, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,122 | 2:25.5 | 113 | 684 | 228 | 20 | 139 |
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 44 | 20 | 120 |
| 8:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 21 | 136 |
| 12:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 21 | 142 |
| 16:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 20 | 148 |
| 20:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 19 | 151 |