Paulo Sena 4:00 row
200m
Meters
4:00.0
Time
10:00.0
Pace
12
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 21 |
| Drag Factor | 214 |
March 09, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 200m | 10:00.0 | 2 | 305 | 21 |
| 1:00.0 | 60m | 8:20.0 | 3 | 309 | 17 |
| 2:00.0 | 47m | 10:38.2 | 1 | 304 | 27 |
| 3:00.0 | 63m | 7:56.1 | 3 | 311 | 31 |
| 4:00.0 | 30m | 16:40.0 | 0 | 301 | 11 |