Paulo Sena 20:00 row
4,112m
Meters
20:00.0
Time
2:25.9
Pace
230
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
March 19, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,112m | 2:25.9 | 113 | 687 | 20 | 134 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | 115 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 21 | 130 |
| 12:00.0 | 773m | 2:35.2 | 94 | 621 | 19 | 133 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 20 | 140 |
| 20:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | 152 |