Paulo Sena 4:00 row
498m
Meters
4:00.0
Time
4:00.9
Pace
24
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
April 10, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 498m | 4:00.9 | 25 | 386 | 22 |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 17 |
| 2:00.0 | 142m | 3:31.2 | 37 | 427 | 24 |
| 3:00.0 | 127m | 3:56.2 | 27 | 391 | 23 |
| 4:00.0 | 126m | 3:58.0 | 26 | 389 | 26 |