Paulo Sena 4:00 row
498
Meters
4:00.0
Time
4:00.9
Pace
24
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
April 10, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 498 | 4:00.9 | 25 | 360 | 24 | 22 |
| 1:00.0 | 105 | 4:45.7 | 15 | 300 | 5 | 17 |
| 2:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 24 |
| 3:00.0 | 127 | 3:56.2 | 27 | 360 | 6 | 23 |
| 4:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 26 |