Paulo Sena 20:04 row
4,191m
Meters
20:04.5
Time
2:23.7
Pace
234
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
April 21, 2022 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,191m | 2:23.7 | 118 | 705 | 20 | 138 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 124 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 134 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 141 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 146 |
| 20:04.5 | 13m | 2:53.0 | 68 | 532 | 146 |