Paulo Sena 4000m row
4,000m
Meters
19:07.3
Time
2:23.4
Pace
223
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
May 15, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.3 | 4,000m | 2:23.4 | 119 | 708 | 19 | 129 |
| 3:53.8 | 800m | 2:26.1 | 112 | 686 | 20 | 116 |
| 3:50.9 | 1,600m | 2:24.3 | 116 | 700 | 20 | 120 |
| 3:52.1 | 2,400m | 2:25.0 | 115 | 694 | 19 | 129 |
| 3:49.2 | 3,200m | 2:23.2 | 119 | 709 | 20 | 136 |
| 3:41.4 | 4,000m | 2:18.3 | 132 | 754 | 20 | 144 |