Paulo Sena 4:00 row
250m
Meters
4:00.0
Time
8:00.0
Pace
14
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 32 |
| Drag Factor | 84 |
May 26, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 250m | 8:00.0 | 3 | 310 | 32 |
| 1:00.0 | 60m | 8:20.0 | 3 | 309 | 34 |
| 2:00.0 | 46m | 10:52.1 | 1 | 304 | 17 |
| 3:00.0 | 77m | 6:29.6 | 6 | 320 | 42 |
| 4:00.0 | 68m | 7:21.1 | 4 | 314 | 37 |