Paulo Sena 4:00 row
197m
Meters
4:00.0
Time
10:09.1
Pace
13
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 17 |
| Drag Factor | 157 |
May 26, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 197m | 10:09.1 | 2 | 305 | 17 |
| 1:00.0 | 41m | 12:11.7 | 1 | 303 | 13 |
| 2:00.0 | 80m | 6:15.0 | 7 | 322 | 31 |
| 3:00.0 | 44m | 11:21.8 | 1 | 303 | 11 |
| 4:00.0 | 33m | 15:09.0 | 0 | 301 | 14 |