Paulo Sena 6x1:00/1:00r row
1,321m
Meters
6:00.0
Time
2:16.2
Pace
76
Calories
126
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,413m |
| Overall Time | 12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
June 07, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 19 | 126 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 117 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 124 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 128 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 133 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 138 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 141 |
| r1,092m |