Paulo Sena 4000m row
4,000m
Meters
19:26.3
Time
2:25.7
Pace
221
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
June 09, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 4,000m | 2:25.7 | 113 | 688 | 19 | 131 |
| 3:53.9 | 800m | 2:26.1 | 112 | 685 | 19 | 119 |
| 3:56.6 | 1,600m | 2:27.8 | 108 | 672 | 19 | 131 |
| 3:53.8 | 2,400m | 2:26.1 | 112 | 686 | 20 | 132 |
| 3:53.7 | 3,200m | 2:26.0 | 112 | 686 | 19 | 136 |
| 3:48.3 | 4,000m | 2:22.6 | 120 | 714 | 19 | 139 |