Paulo Sena 11:45 row
1,670m
Meters
11:45.7
Time
3:31.2
Pace
83
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
June 26, 2022 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.7 | 1,670m | 3:31.2 | 37 | 427 | 23 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 23 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 24 |
| 11:45.7 | 267m | 3:17.9 | 45 | 455 | 24 |