Paulo Sena 4:00 row
296m
Meters
4:00.0
Time
6:45.4
Pace
19
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 40 |
| Drag Factor | 100 |
June 26, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 296m | 6:45.4 | 5 | 318 | 40 |
| 1:00.0 | 68m | 7:21.1 | 4 | 314 | 39 |
| 2:00.0 | 72m | 6:56.6 | 5 | 316 | 39 |
| 3:00.0 | 83m | 6:01.4 | 7 | 325 | 39 |
| 4:00.0 | 74m | 6:45.4 | 5 | 318 | 45 |