Paulo Sena 4:00 row
362m
Meters
4:00.0
Time
5:31.4
Pace
19
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
June 26, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 362m | 5:31.4 | 10 | 333 | 30 |
| 1:00.0 | 69m | 7:14.7 | 4 | 314 | 30 |
| 2:00.0 | 82m | 6:05.8 | 7 | 324 | 25 |
| 3:00.0 | 109m | 4:35.2 | 17 | 357 | 36 |
| 4:00.0 | 102m | 4:54.1 | 14 | 347 | 30 |