Paulo Sena 4:00 row

191m

Meters

4:00.0

Time

10:28.2

Pace

12

Calories

Average Watts1
Calories Per Hour304
Stroke Rate15
Drag Factor67

June 26, 2022 13:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 191m 10:28.2 1 304 15
1:00.0 62m 8:03.8 3 310 18
2:00.0 35m 14:17.1 1 301 12
3:00.0 44m 11:21.8 1 303 16
4:00.0 50m 10:00.0 2 305 16