Paulo Sena 4:00 row
191
Meters
4:00.0
Time
10:28.2
Pace
12
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 15 |
| Drag Factor | 67 |
June 26, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 191 | 10:28.2 | 1 | 304 | 15 |
| 1:00.0 | 62 | 8:03.8 | 3 | 310 | 18 |
| 2:00.0 | 35 | 14:17.1 | 1 | 301 | 12 |
| 3:00.0 | 44 | 11:21.8 | 1 | 303 | 16 |
| 4:00.0 | 50 | 10:00.0 | 2 | 305 | 16 |