Paulo Sena 4:00 row
191m
Meters
4:00.0
Time
10:28.2
Pace
12
Calories
Average Watts | 1 |
---|---|
Calories Per Hour | 304 |
Stroke Rate | 15 |
Drag Factor | 67 |
June 26, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:00.0 | 191m | 10:28.2 | 1 | 304 | 15 |
1:00.0 | 62m | 8:03.8 | 3 | 310 | 18 |
2:00.0 | 35m | 14:17.1 | 1 | 301 | 12 |
3:00.0 | 44m | 11:21.8 | 1 | 303 | 16 |
4:00.0 | 50m | 10:00.0 | 2 | 305 | 16 |